B L O G | MonarchPsychotherapy

Anya Szumowski

The Blame Game

The blame game; a topic that is both universal and deeply ingrained in human behavior. While initially empowering and founded on a sense...

Anya Szumowski

I'll Be Happy When...

In the rush of our day-to-day lives, it's all too easy to fall into the trap of thinking, "I'll be happy when...". We've all done...

Anya Szumowski

A Case for Blocking Your Ex

Navigating the tumultuous waters of post-breakup life can be incredibly difficult. As a mental health therapist, I've seen firsthand the...

Anya Szumowski

Accessible and Convenient: The Benefits of Teletherapy

In this digital age, technology has revolutionized the way we live, work, and access services. Mental health therapy is no exception!

Anya Szumowski

Managing Anxiety and Stress: Powerful Strategies for a Happier, Healthier Mind

Stress and anxiety can make us feel like we're caught in a whirlwind, constantly battling against the currents of life. Today, I want to...

Anya Szumowski

The Joy of Checking Your Ego

Our ego is a crucial part of our personality, shaping our identity and how we perceive ourselves in relation to others. It's our sense of...

Anya Szumowski

Debunking Common Therapy Myths

Hi friends! We know that there's a lot of stigma and misinformation out there about therapy and counseling. Whether you've been to...

Anya Szumowski

You Don't Have to Meditate to be Mindful: Five Ways to Practice Present Moment Awareness

Meditation has become the poster child of mindfulness, but believe it or not - you don't actually have to meditate to be mindful. In...

Anya Szumowski

Emotions Are Our Friends

For many of us, the idea of talking about our feelings is daunting. This is especially true when they are overwhelming, confusing, or...

Anya Szumowski

The Difference Between Self-Love and Selfishness

Some would have us believe that to love and care for oneself is selfish. In fact, it's probably one of the greatest concerns I hear from...

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