A Case for Blocking Your Ex
Navigating the tumultuous waters of post-breakup life can be incredibly difficult. As a mental health therapist, I've seen firsthand the...
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Anya Szumowski
- Jun 1
- 3 min
Accessible and Convenient: The Benefits of Teletherapy
In this digital age, technology has revolutionized the way we live, work, and access services. Mental health therapy is no exception!
Anya Szumowski
- May 16
- 5 min
Managing Anxiety and Stress: Powerful Strategies for a Happier, Healthier Mind
Stress and anxiety can make us feel like we're caught in a whirlwind, constantly battling against the currents of life. Today, I want to...
Anya Szumowski
- Apr 25
- 3 min
The Joy of Checking Your Ego
Our ego is a crucial part of our personality, shaping our identity and how we perceive ourselves in relation to others. It's our sense of...
Anya Szumowski
- Mar 23
- 3 min
Debunking Common Therapy Myths
Hi friends! We know that there's a lot of stigma and misinformation out there about therapy and counseling. Whether you've been to...
Anya Szumowski
- Mar 7
- 3 min
You Don't Have to Meditate to be Mindful: Five Ways to Practice Present Moment Awareness
Meditation has become the poster child of mindfulness, but believe it or not - you don't actually have to meditate to be mindful. In...
Anya Szumowski
- Feb 10
- 4 min
Emotions Are Our Friends
For many of us, the idea of talking about our feelings is daunting. This is especially true when they are overwhelming, confusing, or...
Anya Szumowski
- Feb 1
- 3 min
The Difference Between Self-Love and Selfishness
Some would have us believe that to love and care for oneself is selfish. In fact, it's probably one of the greatest concerns I hear from...
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