MONARCH PSYCHOTHERAPY

Feeling the weight of the world hitting harder than ever? You’re not alone. Lately, I’ve seen a wave of clients coming to sessions...

Journal writing - one of the greatest yet most underrated tools for processing, reflecting, gaining clarity, and healing. As a therapist,...

Avoiding conflict often means going out of your way to keep the peace. You soften your words, hold back your true feelings, and sometimes...

If you’ve seen Inside Out 2, you probably walked away feeling a mix of emotions - literally. But if you’re unfamiliar with the Inside...

Emotional maturity is something we all strive for, but it’s not always easy to recognize in ourselves. It’s about more than just handling...

Most of us tend to believe that other people’s opinions matter the most. And honestly, I'm not here to convince you that their opinions...

When most people think of therapy, they might picture someone lying on a couch, sharing their struggles while a therapist nods...

The blame game; a topic that is both universal and deeply ingrained in human behavior. While initially empowering and founded on a sense...

In the rush of our day-to-day lives, it's all too easy to fall into the trap of thinking, "I'll be happy when...". We've all done...

Navigating the tumultuous waters of post-breakup life can be incredibly difficult. As a mental health therapist, I've seen firsthand the...

In this digital age, technology has revolutionized the way we live, work, and access services. Mental health therapy is no exception!

Stress and anxiety can make us feel like we're caught in a whirlwind, constantly battling against the currents of life. Today, I want to...

Our ego is a crucial part of our personality, shaping our identity and how we perceive ourselves in relation to others. It's our sense of...

Hi friends! We know that there's a lot of stigma and misinformation out there about therapy and counseling. Whether you've been to...

Meditation has become the poster child of mindfulness, but believe it or not - you don't actually have to meditate to be mindful. In...

For many of us, the idea of talking about our feelings is daunting. This is especially true when they are overwhelming, confusing, or...

Some would have us believe that to love and care for oneself is selfish. In fact, it's probably one of the greatest concerns I hear from...